Wellness Coaching is NOW here at UNI!!!
Wellness coaching is a free and confidential service available to UNI students that provides opportunities to explore personal strengths and apply them to goals. It takes an appreciative approach to creating the life you want by focusing on possibilities and options. Coaching sessions focus on strengths and opportunities in life.
Check Out this Video on Character Strengths-a Must See!
Through the process of coaching you may...
Increase self-awareness, self-knowledge and self-efficacy
Achieve personal and academic goals
Initiate and sustain wellness behaviors
Have an increased sense of life satisfaction, purpose and meaning
...In areas such as:
Stress management Eating Physical activity Sleep Financial management Relationships Other wellness areas