Student Wellness Services

Wellness Coaching

Wellness Coaching is Available at UNI!

Wellness coaching is a free and confidential service that provides to UNI students with opportunities to explore personal strengths and apply them to strategic goals

SIGN UP HERE:

  1. Click the link: Schedule a Wellness Coaching Appointment.
  2. Navigate to the proper week with the arrows on the top left of the page.
  3. Select the Coach's name.
  4. Click "Save."
  5. Your coach will be notified of your request to meet and respond via email soon. 

Sign up for Wellness Coaching in order to.... 

  • Create a specific goal related to the 8 Dimensions of Wellness

  • Gain one-on-one support during your time at UNI

  • Learn about your VIA Character Strengths

Here's how it works!

 (1) Sign up on SWS Website, (2) Take Strengths Survey, (3) Take Pre-Assessment, (4) Check in at Student Health Center, (5) Meet with Coach for 45 min, (6) Start Goals, (7) Schedule another meeting to continue with coach, (8) Complete Post-Assessment.

Check Out this Video to learn more about the VIA Character Strengths.

Through the process of coaching you may...

Increase self-awareness, self-knowledge and self-efficacy
Achieve personal and academic goals
Initiate and sustain wellness behaviors
Have an increased sense of life satisfaction, purpose and meaning

 

Contact wellness@uni.edu if you have questions!