Student Wellness Services

Wellness Coaching

Wellness Coaching is Available at UNI!

Wellness coaching is a confidential service available to all UNI students, covered under the mandatory health fee. The program provides students with opportunities to explore personal character strengths and apply them to strategic wellness goals

Individualized Wellness Coaching sessions. Confidential, effective, in-person or virtual

SIGN UP HERE:
  1. Click the link: Schedule a Wellness Coaching Appointment.
  2. Navigate to the proper week with the arrows on the top left of the page.
  3. Select the Coach's name. 
  4. Click "Save."
  5. Your coach will be notified of your request to meet and respond via email soon. 
Sign up for Wellness Coaching in order to.... 
  • Create a specific goal related to the 8 Dimensions of Wellness

  • Gain one-on-one support during your time at UNI

  • Learn about your VIA Character Strengths

Here's how the Wellness Coaching process works!

 (1) Sign up on SWS Website, (2) Take Strengths Survey, (3) Take Pre-Assessment, (4) Check in at Student Health Center or click on Zoom link, (5) Meet with Coach for 45 min, (6) Start Goals, (7) Schedule another meeting to continue with coach, (8) Complete Post-Assessment.

Check Out this Video to learn more about the VIA Character Strengths.

Wellness Coaches Help You On Your Road to Wellness:

Wellness Coaches Help You On Your Road to Wellness!

Benefits of Wellness Coaching:

Benefits of Wellness Coaching...increase self-awareness and self-efficacy, gain confidence in setting goals, discover purpose & meaning, learn how to thrive

Top Reasons Students Sign-Up For Wellness Coaching:

Top Reasons Students Sign Up For Wellness Coaching

Quotes from Previous Wellness Coaching Participants: 

Wellness Coaching changed my life.Wellness Coaching was a good way to ground myself and make me feel more in control. Wellness coaching helped me find a sense of direction.

Having a coach to encourage me gave me the motivation I needed.I enjoyed the approach they used to help me use my strengths..I found it helpful to have someone there to encourage me.

Learn more about Wellness Coaching through our Informed Consent. Contact wellness@uni.edu if you have questions!