Join us for Wellness Wednesday and Take Time Thursday each week to experience rejuvenating and interactive activities. We're here to offer support and provide opportunities for you to relax and unwind during the busyness of your day. Drop-in the Makerspace (Lib 286) in Rod Library any time between 11:00am - 1:00pm every Wednesday and Thursday, while classes are in session. Email Shawna Haislet (firstname.lastname@example.org) for more details!
Join SWS and Maucker Union Live on November 12th for Wellness Bingo, and you may win an amazing prize!
Sponsors include: Starbeck's BBQ, Foster's Mattress, Luxe Nail Bar, Escapology, Alist Nail Spa, Ninja U, Buffalo Wild Wings, Balance Hot Yoga, Sidecar Coffee, UNI Student Success & Retention
We'll be asking questions about:joyful movement, safer sex, healthy connections, alcohol and other drugs, intuitive eating, sleep, stress management, and MORE! Come on out over the lunch hour to see what you could win!
November is National Gratitude Month!
Is gratitude part of your everyday life? Studies show that gratitude can decrease your stress level, increase your happiness, strengthen your relationships, and help you learn forgiveness. If you want to start feeling these benefits, here are a few ideas to start making gratitude your attitude: