Student Wellness Services

Student Wellness Services

COVID-19 Testing Information

How do I know when to get tested for COVID-19, and what happens after my test? Call the Student Health Clinic (319-273-2100) if you are experiencing COVID-19 symptoms, or if you have been exposed to COVID-19. The UNI nurse team will assess your circumstances and get you set up for a test right on campus. If your test comes back positive, you will need to isolate for 10 days, and contact tracing will take place. Fill out the Panther Health Survey all the way to the red STOP sign to ensure accurate reporting and communication to your faculty and on-campus employer. Continue #ProtectingOurPanthers!

 

Be Well, Panthers!

Student Wellness Services is dedicated to providing a safe, healthy, collaborative, and inclusive environment at UNI. For questions related to COVID-19, please check out the University of Northern Iowa Forward Together website. We look forward to continuing to serve you during the Fall 2020 Semester.

De-Stress Fest BINGO!

De-Stress Fest BINGO - April 21 at 12pm in the Maucker Union

Are you ready to de-stress and learn how to put your mind and body at rest?! Join Student Wellness Services for De-Stress Fest BINGO on April 21st at 12pm in the Maucker Union Coffeehouse! No registration required. Participants will be required to wear masks and practice physical distancing. Tables in the MU are spaced out accordingly. 

Play for a chance to win PRIZES and learn how to: 

Be mindful,

Identify symptoms of stress & stressors, 

Navigate changes using healthy coping mechanisms, 

Grow from stressful experiences, and 

Overcome challenges using your strengths! 

BINGO winners will have the opportunity to win gift certificates from Buffalo Wild Wings, Cup of Joe, Pizza Hut, Jimmy John's, Urban Pie, Starbeck's Smokehouse, Amigos Mexican Restaurant, Sub City, Firehouse Subs, and more!

For more information or questions, email wellness@uni.edu.

Self-Care Sweepstakes

Student Wellness Services (SWS) is hosting a virtual Self-Care Sweepstakes that is full of self-care practices you can do yourself and challenge your friends to do with you! 

Follow these steps to be entered to win prizes:

1. Complete and check 3 self-care practices from our sweepstakes below. 

Self-Care Sweepstakes Card

2. Take a selfie doing your favorite self-care practice.

3. Send selfie and screenshot of the sweepstakes card to wellness@uni.edu or DM us on Instagram (unisws) by May 2nd.

*Gratitude Journal & Self-Care Workbook

We have gift certificates to Urban Pie, Buffalo Wild Wings, Starbeck's Smokehouse, and Insomnia Cookies!

For more information, email wellness@uni.edu
 

Zoom Wellness Coaching Sessions

Zoom Wellness  Coaching  Sessions

Student Wellness Services provides Wellness Coaching, which is a way for you to reach your goals and create the life you want. It gives you the opportunity to explore your strengths while focusing on your health and wellbeing. Whether you are looking for support with healthy coping skills, stress reduction, sleep, time management, social connection, or just need someone to help you process these times of uncertainty and change, Wellness Coaches are here for YOU!