Student Wellness Services

Student Wellness Services

 

Wellness in Rod

Join us for Wellness Wednesday and Take Time Thursday each week to experience rejuvenating and interactive activities. We're here to offer support and provide opportunities for you to relax and unwind during the busyness of your day. Drop-in the Makerspace (Lib 286) in Rod Library any time between 11:00am - 1:00pm every Wednesday and Thursday, while classes are in session. Email Shawna Haislet (shawna.haislet@uni.edu) for more details!

National Gratitude Month

Is gratitude part of your everyday life? Studies show that gratitude can decrease your stress level, increase your happiness, strengthen your relationships, and help you learn forgiveness. If you want to start feeling these benefits, here are a few ideas to start making gratitude your attitude:

Have an Attitude of Gratitude

 

Cultivating Connections 

Join SWS on November 18th to share your BRIGHT ideas for staying connected over Thanksgiving Break!

Cultivating Connection Header


De-Stress Days

Join Student Wellness Services and the Student Health Advisory Committee for De-Stress Days the week before finals! This is a relaxing event to de-stress and take time for YOU. For more information, contact Shawna Haislet, Health Promotion Coordinator at shawna.haislet@uni.edu. Check out our Facebook event and let us know if you plan to attend!

De-Stress Days