Wellness Coaching

Wellness Coaching is Available at UNI!

Purple background with sun in top right corner. Wellness wheel in the left middle. Words on the graphic read "Wellness Coaching Sessions. In-person, virtual, drop-in. Sign up today! Studentwellness.uni.edu/wellness-coaching. QR code to sign up is in the middle lower portion of the graphic.

Wellness coaching is a confidential service available to all UNI students, covered under the mandatory health fee. The program provides students with opportunities to explore personal character strengths and apply them to strategic wellness goals. 

Please use the link below to view available times to book with us. Drop-in sessions are now available 9:00am - 3:30pm, Monday - Friday!

Schedule Wellness Coaching
Student Wellness Services
 

Sign up:

  1. Schedule a session through the linked buttons above.
  2. Navigate to the proper week with the arrows within the box of dates and times.
  3. Select a date and time that work for you. 
  4. Enter your contact information.
  5. You will immediately get a confirmation email with additional information and To-Do's before your first session.

Sign up for wellness coaching in order to:

  1. Create a specific goal related to the Eight Dimensions of Wellness
  2. Gain one-on-one support during your time at UNI
  3. Learn about your VIA Character Strengths

VIA Character Strengths

VIA Character Strengths
Science of Character

Previous Wellness Coaching Participants

Click on the Wellness Coaching Experience site to view a blog on individual session experiences and upcoming events.

Here is what previous Wellness Coaching participants have said on a post-assessment about their experience with Wellness Coaching: 

  • "Wellness Coaching was a good way to ground myself and make me feel a bit more in control."
  • "Wellness Coaches listen carefully and share tools and ideas that are tailored to my specific needs."
  • "Wellness Coaching was super helpful to have someone discuss my goals with out loud and hold me accountable."
  • "Wellness Coaching made me feel more motivated to actually take the steps to start working toward those goals."
 
 
 

Results of Wellness Coaching student learning outcomes

  • 83% identified two character strengths that demonstrated knowledge and use of character strengths

  • 100% of students were "satisfied" or "very satisfied" with wellness coaching

    As a result of Wellness Coaching:

    bar graph of the results of Wellness Coaching

Learn more about wellness coaching through our Wellness Coaching Process graphic below. Contact wellness@uni.edu if you have questions!

Alternative Text: White background with colorful wellness wheel in the bottom right corner. QR code to the left of the wellness wheel. Sparkles are on the lower left corner followed by the words "Unlock your potential". Words on the graphic read "Wellness Coaching Process. Confidential, effective, in-person, virtual, drop-in. 1. Schedule session online by visiting studentwellness.uni.edu/wellness-coaching. 2. Complete character strength survey and pre-assessment. 3. Meet with Wellness Coach (in-person or virtually). 4. Use strengths to reach wellness goal(s). 5. Schedule more sessions if you wish to continue. 6. Complete post-assessment. Coming in for a drop-in appointment? Visit 109 Maucker Union, scan the QR code at the front desk to take 1 minute pre-assessment, and meet with a coach! Drop-in hours: Monday - Friday, 9am - 3:30pm.