Student Wellness Services

Student Wellness Services

Be Well, Panthers!

Student Wellness Services is dedicated to providing a safe, healthy, collaborative, and inclusive environment at UNI. For questions related to COVID-19, please check out the University of Northern Iowa Forward Together website.

De-Stress Days

De-Stress Days | December 6th, 7th, 8th | Maucker Union Ballroom | Hot chocolate, dogs, labyrinth, coloring, inspirational rocks and more!

Student Wellness Services and other campus partners will be hosting De-Stress Days on December 6th, 7th, & 8th between 11AM and 2PM in the Maucker Union Ballroom. Stop by to enjoy the following stress relieving activities: 

  • Coloring
  • Puzzles 
  • Bracelet making
  • Crafts 
  • Notes of gratitude, gratitude journal, gratitude board 
  • Inspirational rocks
  • Glitter jars and yarn letters provided by the Student Health Advisory Committee (SHAC)
  • Positive affirmation cards provided by Make the Change UNI 
  • Hot chocolate & hot tea
  • Dogs provided by Pet Pals & Cedar Bend Humane Society 
  • The Labyrinth (a walking meditation that can be used to experience peace and relaxation) 

For more information, email wellness@uni.edu

 

Wellness Coaching Sessions

Individualized Wellness Coaching sessions. In-person or virtual, effective, confidential

Looking to start your semester strong? Student Wellness Services provides Wellness Coaching, which is a way for you to reach your goals and create the life you want. It gives you the opportunity to explore your strengths while focusing on your health and well-being. Whether you are looking for support with stress management, better sleep habits, time management, social connection, or just need someone to listen, Wellness Coaches are here for YOU! Sign-up for an in-person or Zoom session today at https://studentwellness.uni.edu/wellness-coaching.