Student Wellness Services

Eating Well

Eating Well

Student Wellness Services provides support for creating and maintaining healthy eating behaviors.

Intuitive Eating Sessions

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom as you reject the diet mentality. Intuitive Eating is rooted in 10 basic principles that invite you to a world of pleasurable yet healthy eating and a sense of freedom that can be exhilarating!

Click here to schedule an Intuitive Eating Session TODAY!

 To learn more about Intuitive Eating, check out:
  1. 10 Principles of Intuitive Eating
  2. Video of Evelyn Tribole at UNI 

The Department of Residence also offers nutrition information and a wide variety of nutritious food options for student, including those with dietary accommodations

Eating well photo

Websites with Nutrition Information:

PDFs with Helpful Tips & Ideas:

 

Eating Concerns

UNI offers support and guidance for those experiencing the effects of disordered eating.