Student Wellness Services

Eating Well

Eating Well

Student Wellness Services provides support for creating and maintaining healthy eating behaviors.​

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body.

 To learn more about Intuitive Eating, check out:
  1. 10 Principles of Intuitive Eating
  2. Video of Evelyn Tribole at UNI 

The Department of Residence offers nutrition information and a wide variety of nutritious food options for students, including those with dietary accommodations

Eating well photo

Websites with Nutrition Information:

PDFs with Helpful Tips & Ideas:

 

Eating Concerns

UNI offers support and guidance for those experiencing the effects of disordered eating.