Student Wellness Services

Eating Well

Eating Well

Student Wellness Services provides support for creating and maintaining healthy eating behaviors.​

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body.

 To learn more about Intuitive Eating, check out:
  1. 10 Principles of Intuitive Eating
  2. Video of Evelyn Tribole at UNI 

The Department of Residence offers nutrition information and a wide variety of nutritious food options for students, including those with dietary accommodations

Eating well photo

Websites with Nutrition Information:

PDFs with Helpful Tips & Ideas:

 

Eating Concerns

For support and guidance regarding eating well, or if you are concerned about your eating habits, please contact one of the following on-campus resources:

  • Call (319) 273-2009 to set-up an appointment for a physical assessment at the Student Health Clinic
  • Call (319) 273-2676 to schedule an individual counseling appointment through the Counseling Center
  • Call (319) 273-6937 or email lisa.a.smith@uni.edu to set-up an appointment with the on-campus administrative dietitian, Lisa Smith. 
  • Schedule a Zoom Wellness Coaching session online. Individual Wellness Coaching sessions are available to explore ways to create a healthy relationship with your food, mind, and body with a trained Wellness Coach.