Student Wellness Services

Eating Well

Eating Well

Student Wellness Services provides support for creating and maintaining healthy eating behaviors.​

Intuitive Eating Sessions

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom as you reject the diet mentality. Intuitive Eating is rooted in 10 basic principles that invite you to a world of pleasurable yet healthy eating and a sense of freedom that can be exhilarating!

Click here to schedule an Intuitive Eating Session TODAY!

 To learn more about Intuitive Eating, check out:
  1. 10 Principles of Intuitive Eating
  2. Video of Evelyn Tribole at UNI 

The Department of Residence also offers nutrition information and a wide variety of nutritious food options for student, including those with dietary accommodations

Eating well photo

Websites with Nutrition Information:

PDFs with Helpful Tips & Ideas:

 

Eating Concerns

UNI offers support and guidance for those experiencing the effects of disordered eating.